About this course..

Join me on a journey through the fundamentals of natural movement. Together, we'll explore mobility, coordination, locomotion, improvisation tasks, and joint articulations in nature. This program is designed to offer you a holistic and transformative experience, reconnecting you with the natural capabilities of your body.

Course curriculum

    1. Course PDF

    2. Personal welcome

    3. Pre-course survey

    1. About you

    2. Quote of the week

    3. Journal Prompt

    4. Spine Introduction

    5. Rotational Embrace Intro

    6. Rotational Embrace Explanation

    7. Rotational Embrace Natural Variation

    8. Rotational Embrace Wide Stance

    9. Rotational Embrace Front Step

    10. Rotational Embrace Reverse Variation

    11. Rotational Embrace Down and Up

    12. Rotational Embrace Feet Together

    13. Bonus: Task & Playlist

    1. Module PDF

    2. Quote of the week

    3. Mobility introduction

    4. Journal Prompt

    5. Toes Stretch

    6. Partial Cossack Squat - Variation 1

    7. Cossack Squat - Variation 2

    8. Full Cossack Squat - Advanced Variation

    9. Knee To Floor Easy Variation

    10. Knee To Floor - Variation 2

    11. Elbow To Floor

    12. Windshield Wipers

    13. Front Lunge to Hamstring Stretch

    14. Bonus: Jenga Play Balance

    15. Bonus: Jenga Play Footwork

    1. Module PDF

    2. Question of the week

    3. Playlist

    4. Locomotion introduction

    5. High Hip Crawling Pattern Intro

    6. High Hip Crawling Pattern Explanation

    7. High Hip Crawling Pattern Demonstration

    8. High Hip Crawling Hurdle

    9. High Hip Crawling Hurdle Demo

    10. High Hip Crawling Pendulum

    11. High Hip Crawling Pendulum Demo

    12. Role Explanation

    13. Role Front View

    14. Crab Explanation

    15. Crab Front View

    16. Crab Side View

    17. Role + Crab Explanation

    18. Role + Crab Demo

    1. Module PDF

    2. About coordinations..

    3. Introduction

    4. Journal Prompt

    5. Simple Arm Swings

    6. Simple Arms Swings Drop

    7. Butterfly Swings

    8. Heavy Arms Drop

    9. Side to Side in Place Front View

    10. Side to Side with Footwork Front View

    11. Side to Side with Footwork Back View

    12. Side Side Back in Place Front View

    13. Side Side Back with Footwork Front View

    14. Side Side Back in Place Back View

    15. Infinity Circle One Arm

    16. Infinity Circles Both Arms

    17. Side Side Drop in Place Front View

    18. Side Side Drop in Place Back View

    19. Side Side Drop with Footwork Front View

    20. Side Side Drop with Footwork Back View

    1. Journal Prompt

    2. Spinal Pull PDF

    3. Spinal Pull Explanation

    4. Spinal Pull

    5. Spinal Pull Side Reach

    6. Spinal Pull Long

    7. Spinal Wave Top Down Explanation

    8. Spinal Wave Top Down Demonstration

    9. Spinal Wave Top Down Side View

    10. Spinal Wave Lunge

About this course

  • €99,00
  • 104 lessons

Let´s move

Enroll today